Three practice downloads and a workbook are provided for you to use at home. This home-practice is an integral part of the course as it enables you to establish the skills that you are learning as part of your daily life. It takes approximately one hour daily so it can be challenging to fit it into your schedule but a gentle and patient commitment to it is essential to get the most out of the course. The instructor will be available by email to discuss any difficulties that arise as part of your practice.
One or two day introductory courses can be run for professional groups.